Time: 40 minuti
Difficulty: Facile

Ingredients for 15-20 bars
180 g of cooked apple
100 g gluten-free corn flakes
40 g buckwheat in gluten-free grains
20 g amaranth in grains without gluten
20 g gluten-free sesame
20 g walnuts kernels
60 g of pitted plums
3 egg whites
30 g of finest rice flour nutrifree

Method
Blend the cooked apple and place in a bowl, add the buckwheat, the amaranth, the sesame and the kernels of broken walnuts, dice the plums and mix well with a spoon, add the egg whites and flour, continue to mix with a spoon.

At this point add the corn flakes, in the molds of silpat from pudding, pour two little spoons of mixture and crushed with a spoon, put in oven at 180 degrees for about 20 minutes. Remove from the oven and let it cool well before eating.

Note:

Roast the buckwheat and amaranth in the oven for about 20-25 minutes at 180 degrees.