Millet salad with octopus, cherry tomatoes and fresh courgettes

Millet salad with octopus, cherry tomatoes and fresh courgettes
Share Condividi su:   Facebook share button Twitter share button WhatsApp share button


Time: 1 ora
Difficulty: Facile

Ingredients for 8 people

700 ml water for cooking millet
300 g of millet in beans
For the fish
1.2 l of water for octopus
1 small octopus of 450 g thawed
1 bunch of basil
50 ml white vinegar
50 ml white wine
4 black pepper berries in grains
2 leaves of laurel
For the salad dressing
3 courgettes
250 g cherry tomatoes
Extra virgin olive oil
salt up

Preparation: 60 minutes     
Cuko: 70 minutes Wait            

Difficulty level: Easy                                                                                                                           

Servings: 4% per serving
Mode: manual mode

Tools for the recipe

- Mixing paddle, mixing paddle

- measuring cup

Procedure

Insert 1.2 l of water in the cube pro xl, set the maximum temperature to 110°c for 12 minutes and bring to the boil, add wine, vinegar, black pepper berries and bay leaves, when it detaches the boil put to cook the cleaned octopus previously.
Set the cuko for 40 minutes to 90°c and leave to cook for the time indicated; after cooking time pour the octopus into a bowl cover with a lid or film and let rest for two hours in its cooking water.  
After cleaning the cuko, insert the water indicated for cooking the millet in the bowl with the accessory mixer shovel, set the temperature of 100°c for 8 minutes and bring to the boil.

Add the millet and set vel.3 10 minutes to 100°C, after the indicated time drain the cereal into a strainer and cool the millet with cold water, line a baking sheet with baking paper and pour the millet into the oven at 170° for about 5 minutes.
At this point take the courgettes in two in the direction of the long slice to the thickness of 3-4 mm.
Pour 20 g oil into the bowl of the Pro xl, put the mixing shovel and cook for 8 minutes vel.3 to 100°c; after cooking time drain the vegetables well and place in a bowl.
Take the tomatoes remove the petiole and divide into 4, place the zucchini in the bowl.

After the rest time of the fish, remove from its cooking water and cut into small pieces, place in a large bowl, add the millet and vegetables, add the chopped basil and mix well seasoning with oil and a pinch of salt.

TOP